Gail Lievsay 5000m row
5,000
Meters
34:52.0
Time
3:29.2
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 214 |
July 29, 2022 10:31:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:52.0 | 5,000 | 3:29.2 | 38 | 430 | 250 | 28 |
| 7:17.6 | 1,000 | 3:38.8 | 33 | 411 | 50 | 29 |
| 7:02.8 | 2,000 | 3:31.4 | 37 | 425 | 50 | 28 |
| 7:00.2 | 3,000 | 3:30.1 | 38 | 428 | 50 | 28 |
| 6:50.7 | 4,000 | 3:25.3 | 40 | 438 | 50 | 29 |
| 6:40.7 | 5,000 | 3:20.3 | 44 | 449 | 50 | 29 |
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Workout Graph
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