Gail Lievsay 5000m row
5,000
Meters
42:07.4
Time
4:12.7
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 198 |
July 03, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.4 | 5,000 | 4:12.7 | 22 | 371 | 261 | 26 |
| 8:39.7 | 1,000 | 4:19.8 | 20 | 367 | 53 | 27 |
| 8:29.7 | 2,000 | 4:14.8 | 21 | 367 | 52 | 27 |
| 8:38.5 | 3,000 | 4:19.2 | 20 | 367 | 53 | 26 |
| 8:21.5 | 4,000 | 4:10.7 | 22 | 373 | 52 | 25 |
| 7:58.0 | 5,000 | 3:59.0 | 26 | 384 | 51 | 26 |
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Workout Graph
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