Gail Lievsay 5000m row
5,000
Meters
41:23.1
Time
4:08.3
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 154 |
June 22, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.1 | 5,000 | 4:08.3 | 23 | 376 | 260 | 26 |
| 9:02.0 | 1,000 | 4:31.0 | 18 | 358 | 54 | 26 |
| 8:25.9 | 2,000 | 4:12.9 | 22 | 370 | 52 | 28 |
| 8:15.1 | 3,000 | 4:07.5 | 23 | 378 | 52 | 27 |
| 7:52.2 | 4,000 | 3:56.1 | 27 | 388 | 51 | 27 |
| 7:47.9 | 5,000 | 3:53.9 | 27 | 392 | 51 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.