Gail Lievsay 5000m row
5,000
Meters
44:17.0
Time
4:25.7
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 151 |
June 20, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.0 | 5,000 | 4:25.7 | 19 | 359 | 265 | 23 |
| 9:12.8 | 1,000 | 4:36.4 | 17 | 351 | 54 | 23 |
| 8:49.7 | 2,000 | 4:24.8 | 19 | 360 | 53 | 24 |
| 8:46.4 | 3,000 | 4:23.2 | 19 | 362 | 53 | 24 |
| 8:54.6 | 4,000 | 4:27.3 | 18 | 356 | 53 | 24 |
| 8:33.4 | 5,000 | 4:16.7 | 21 | 364 | 52 | 25 |
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Workout Graph
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