Gail Lievsay 3000m row
3,000
Meters
24:31.8
Time
4:05.3
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 151 |
June 14, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.8 | 3,000 | 4:05.3 | 24 | 376 | 154 | 25 |
| 5:31.5 | 600 | 4:36.2 | 17 | 347 | 32 | 25 |
| 5:05.7 | 1,200 | 4:14.7 | 21 | 365 | 31 | 25 |
| 4:55.4 | 1,800 | 4:06.1 | 23 | 377 | 31 | 26 |
| 4:43.9 | 2,400 | 3:56.5 | 26 | 380 | 30 | 25 |
| 4:15.2 | 3,000 | 3:32.6 | 36 | 423 | 30 | 28 |
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Workout Graph
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