Gail Lievsay 5000m row
5,000
Meters
41:16.6
Time
4:07.6
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 156 |
May 27, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.6 | 5,000 | 4:07.6 | 23 | 376 | 259 | 24 |
| 8:34.6 | 1,000 | 4:17.3 | 21 | 363 | 52 | 24 |
| 8:17.4 | 2,000 | 4:08.7 | 23 | 376 | 52 | 24 |
| 8:12.7 | 3,000 | 4:06.3 | 23 | 379 | 52 | 24 |
| 8:24.4 | 4,000 | 4:12.2 | 22 | 371 | 52 | 24 |
| 7:47.5 | 5,000 | 3:53.7 | 27 | 392 | 51 | 26 |
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Workout Graph
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