Gail Lievsay 5000m row
5,000
Meters
43:27.8
Time
4:20.7
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 153 |
May 19, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.8 | 5,000 | 4:20.7 | 20 | 364 | 264 | 25 |
| 9:01.8 | 1,000 | 4:30.9 | 18 | 358 | 54 | 25 |
| 8:44.8 | 2,000 | 4:22.4 | 19 | 363 | 53 | 25 |
| 8:33.9 | 3,000 | 4:16.9 | 21 | 364 | 52 | 25 |
| 8:37.9 | 4,000 | 4:18.9 | 20 | 368 | 53 | 25 |
| 8:29.3 | 5,000 | 4:14.6 | 21 | 367 | 52 | 26 |
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Workout Graph
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