Gail Lievsay 5000m row
5,000
Meters
37:47.8
Time
3:46.7
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 205 |
April 21, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:47.8 | 5,000 | 3:46.7 | 30 | 398 | 251 | 23 |
| 7:55.3 | 1,000 | 3:57.6 | 26 | 386 | 51 | 24 |
| 7:28.3 | 2,000 | 3:44.1 | 31 | 401 | 50 | 23 |
| 7:23.1 | 3,000 | 3:41.5 | 32 | 406 | 50 | 24 |
| 7:32.1 | 4,000 | 3:46.0 | 30 | 398 | 50 | 24 |
| 7:29.0 | 5,000 | 3:44.5 | 31 | 400 | 50 | 24 |
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Workout Graph
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