Gail Lievsay 5000m row
5,000
Meters
35:53.3
Time
3:35.3
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 207 |
April 18, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:53.3 | 5,000 | 3:35.3 | 35 | 417 | 250 | 26 |
| 7:35.7 | 1,000 | 3:47.8 | 30 | 394 | 50 | 25 |
| 7:07.4 | 2,000 | 3:33.7 | 36 | 421 | 50 | 27 |
| 7:00.7 | 3,000 | 3:30.3 | 38 | 427 | 50 | 27 |
| 7:01.4 | 4,000 | 3:30.7 | 37 | 427 | 50 | 26 |
| 7:08.1 | 5,000 | 3:34.0 | 36 | 420 | 50 | 26 |
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Workout Graph
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