Gail Lievsay 5000m row
5,000
Meters
40:37.4
Time
4:03.7
Pace
254
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 204 |
April 16, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.4 | 5,000 | 4:03.7 | 24 | 375 | 254 | 23 |
| 9:57.5 | 1,000 | 4:58.7 | 13 | 313 | 52 | 20 |
| 7:34.9 | 2,000 | 3:47.4 | 30 | 395 | 50 | 25 |
| 7:25.2 | 3,000 | 3:42.6 | 32 | 404 | 50 | 25 |
| 7:53.1 | 4,000 | 3:56.5 | 26 | 388 | 51 | 24 |
| 7:46.7 | 5,000 | 3:53.3 | 28 | 393 | 51 | 25 |
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Workout Graph
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