Gail Lievsay 5000m row
5,000
Meters
37:21.9
Time
3:44.1
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 203 |
April 12, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:21.9 | 5,000 | 3:44.1 | 31 | 403 | 251 | 25 |
| 7:45.8 | 1,000 | 3:52.9 | 28 | 394 | 51 | 24 |
| 7:25.1 | 2,000 | 3:42.5 | 32 | 404 | 50 | 25 |
| 7:30.2 | 3,000 | 3:45.1 | 31 | 399 | 50 | 26 |
| 7:33.1 | 4,000 | 3:46.5 | 30 | 397 | 50 | 26 |
| 7:07.8 | 5,000 | 3:33.9 | 36 | 420 | 50 | 26 |
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Workout Graph
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