Gail Lievsay 5000m row
5,000
Meters
37:54.6
Time
3:47.4
Pace
253
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 204 |
April 02, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:54.6 | 5,000 | 3:47.4 | 30 | 400 | 253 | 24 |
| 7:33.0 | 1,000 | 3:46.5 | 30 | 397 | 50 | 24 |
| 7:43.1 | 2,000 | 3:51.5 | 28 | 396 | 51 | 24 |
| 7:47.3 | 3,000 | 3:53.6 | 27 | 392 | 51 | 24 |
| 7:41.7 | 4,000 | 3:50.8 | 28 | 397 | 51 | 24 |
| 7:09.4 | 5,000 | 3:34.7 | 35 | 419 | 50 | 27 |
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Workout Graph
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