Gail Lievsay 5000m row
5,000
Meters
32:54.2
Time
3:17.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 1020 |
| Drag Factor | 215 |
February 14, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.2 | 5,000 | 3:17.4 | 45 | 455 | 250 | 31 |
| 7:11.6 | 1,000 | 3:35.8 | 35 | 417 | 50 | 31 |
| 6:22.9 | 2,000 | 3:11.4 | 50 | 470 | 50 | 32 |
| 6:15.3 | 3,000 | 3:07.6 | 53 | 479 | 50 | 31 |
| 6:42.3 | 4,000 | 3:21.1 | 43 | 447 | 50 | 31 |
| 6:22.2 | 5,000 | 3:11.1 | 50 | 470 | 50 | 30 |
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Workout Graph
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