Gail Lievsay 5000m row
5,000
Meters
37:24.8
Time
3:44.4
Pace
252
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 30 |
| Stroke Count | 1132 |
| Drag Factor | 200 |
January 29, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:24.8 | 5,000 | 3:44.4 | 31 | 404 | 252 | 30 |
| 8:10.6 | 1,000 | 4:05.3 | 24 | 381 | 52 | 30 |
| 7:30.0 | 2,000 | 3:45.0 | 31 | 400 | 50 | 33 |
| 7:23.7 | 3,000 | 3:41.8 | 32 | 405 | 50 | 28 |
| 7:21.0 | 4,000 | 3:40.5 | 33 | 408 | 50 | 30 |
| 6:59.4 | 5,000 | 3:29.7 | 38 | 429 | 50 | 31 |
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Workout Graph
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