Gail Lievsay 5000m row
5,000
Meters
47:51.8
Time
4:47.1
Pace
100
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 125 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 205 |
January 28, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.8 | 5,000 | 4:47.1 | 15 | 125 | 100 | 22 |
| 9:12.1 | 1,000 | 4:36.0 | 17 | 345 | 53 | 25 |
| 7:18.6 | 2,000 | 3:39.3 | 33 | 410 | 50 | 27 |
| 7:05.4 | 3,000 | 3:32.7 | 36 | 423 | 50 | 28 |
| 16:52.1 | 4,000 | 8:26.0 | 3 | 177 | 50 | 12 |
| 7:23.5 | 5,000 | 3:41.7 | 32 | 405 | 50 | 33 |
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Workout Graph
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