Gail Lievsay 5000m row
5,000
Meters
43:07.6
Time
4:18.7
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 205 |
January 21, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.6 | 5,000 | 4:18.7 | 20 | 364 | 262 | 24 |
| 8:50.0 | 1,000 | 4:25.0 | 19 | 360 | 53 | 23 |
| 8:30.1 | 2,000 | 4:15.0 | 21 | 366 | 52 | 26 |
| 8:29.7 | 3,000 | 4:14.8 | 21 | 367 | 52 | 25 |
| 8:49.1 | 4,000 | 4:24.5 | 19 | 360 | 53 | 24 |
| 8:28.8 | 5,000 | 4:14.4 | 21 | 367 | 52 | 23 |
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Workout Graph
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