Gail Lievsay 5000m row
5,000
Meters
34:12.9
Time
3:25.2
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 1119 |
| Drag Factor | 184 |
December 10, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:12.9 | 5,000 | 3:25.2 | 40 | 438 | 250 | 32 |
| 6:44.9 | 1,000 | 3:22.4 | 42 | 444 | 50 | 38 |
| 6:38.0 | 2,000 | 3:19.0 | 44 | 452 | 50 | 35 |
| 6:56.3 | 3,000 | 3:28.1 | 39 | 432 | 50 | 31 |
| 7:05.4 | 4,000 | 3:32.7 | 36 | 423 | 50 | 28 |
| 6:48.2 | 5,000 | 3:24.1 | 41 | 440 | 50 | 31 |
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Workout Graph
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