Gail Lievsay 5000m row
5,000
Meters
34:45.3
Time
3:28.5
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 198 |
October 15, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:45.3 | 5,000 | 3:28.5 | 39 | 431 | 250 | 26 |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 475 | 50 | 30 |
| 6:36.5 | 2,000 | 3:18.2 | 45 | 453 | 50 | 25 |
| 7:00.3 | 3,000 | 3:30.1 | 38 | 428 | 50 | 25 |
| 7:17.9 | 4,000 | 3:38.9 | 33 | 411 | 50 | 26 |
| 7:31.8 | 5,000 | 3:45.9 | 30 | 398 | 50 | 27 |
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Workout Graph
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