Gail Lievsay 5000m row
5,000
Meters
32:32.7
Time
3:15.2
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 200 |
October 13, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.7 | 5,000 | 3:15.2 | 47 | 460 | 250 | 28 |
| 6:34.3 | 1,000 | 3:17.1 | 46 | 456 | 50 | 27 |
| 6:08.8 | 2,000 | 3:04.4 | 56 | 488 | 50 | 30 |
| 6:16.7 | 3,000 | 3:08.3 | 52 | 477 | 50 | 29 |
| 6:37.2 | 4,000 | 3:18.6 | 45 | 453 | 50 | 28 |
| 6:55.7 | 5,000 | 3:27.8 | 39 | 433 | 50 | 27 |
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Workout Graph
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