Gail Lievsay 5000m row
5,000
Meters
38:47.8
Time
3:52.7
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 187 |
October 09, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.8 | 5,000 | 3:52.7 | 28 | 392 | 254 | 25 |
| 7:59.0 | 1,000 | 3:59.5 | 25 | 383 | 51 | 26 |
| 7:23.8 | 2,000 | 3:41.9 | 32 | 405 | 50 | 25 |
| 7:43.2 | 3,000 | 3:51.6 | 28 | 396 | 51 | 25 |
| 7:56.8 | 4,000 | 3:58.4 | 26 | 385 | 51 | 25 |
| 7:45.1 | 5,000 | 3:52.5 | 28 | 394 | 51 | 26 |
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Workout Graph
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