Gail Lievsay 5000m row
5,000
Meters
38:50.4
Time
3:53.0
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 109 |
August 15, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.4 | 5,000 | 3:53.0 | 28 | 386 | 250 | 23 |
| 7:51.0 | 1,000 | 3:55.5 | 27 | 382 | 50 | 25 |
| 7:25.8 | 2,000 | 3:42.9 | 32 | 403 | 50 | 25 |
| 7:28.6 | 3,000 | 3:44.3 | 31 | 401 | 50 | 24 |
| 8:40.2 | 4,000 | 4:20.1 | 20 | 346 | 50 | 21 |
| 7:24.8 | 5,000 | 3:42.4 | 32 | 404 | 50 | 25 |
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Workout Graph
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