Gail Lievsay 5000m row
5,000
Meters
31:48.3
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 110 |
August 01, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.3 | 5,000 | 3:10.8 | 50 | 471 | 250 | 27 |
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 50 | 25 |
| 6:28.8 | 2,000 | 3:14.4 | 48 | 462 | 50 | 28 |
| 6:30.9 | 3,000 | 3:15.4 | 47 | 460 | 50 | 29 |
| 6:14.5 | 4,000 | 3:07.2 | 53 | 480 | 50 | 28 |
| 5:53.6 | 5,000 | 2:56.8 | 63 | 509 | 50 | 30 |
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Workout Graph
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