Gail Lievsay 5000m row
5,000
Meters
30:38.1
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 103 |
July 08, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.1 | 5,000 | 3:03.8 | 56 | 489 | 250 | 23 |
| 6:41.9 | 1,000 | 3:20.9 | 43 | 447 | 50 | 24 |
| 6:09.8 | 2,000 | 3:04.9 | 55 | 486 | 50 | 23 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 498 | 50 | 22 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 510 | 50 | 22 |
| 5:53.0 | 5,000 | 2:56.5 | 64 | 509 | 50 | 26 |
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Workout Graph
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