Gail Lievsay 5000m row
5,000
Meters
32:54.4
Time
3:17.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 101 |
July 05, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.4 | 5,000 | 3:17.4 | 45 | 455 | 250 | 23 |
| 7:02.4 | 1,000 | 3:31.2 | 37 | 426 | 50 | 22 |
| 6:46.5 | 2,000 | 3:23.2 | 42 | 442 | 50 | 23 |
| 6:40.3 | 3,000 | 3:20.1 | 44 | 449 | 50 | 23 |
| 6:26.4 | 4,000 | 3:13.2 | 49 | 465 | 50 | 24 |
| 5:58.8 | 5,000 | 2:59.4 | 61 | 501 | 50 | 25 |
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Workout Graph
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