Gail Lievsay 5000m row
5,000
Meters
32:04.5
Time
3:12.4
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 102 |
July 01, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.5 | 5,000 | 3:12.4 | 49 | 467 | 250 | 22 |
| 6:49.6 | 1,000 | 3:24.8 | 41 | 439 | 50 | 23 |
| 6:29.4 | 2,000 | 3:14.7 | 47 | 462 | 50 | 23 |
| 6:26.1 | 3,000 | 3:13.0 | 49 | 466 | 50 | 23 |
| 6:11.8 | 4,000 | 3:05.9 | 54 | 484 | 50 | 21 |
| 6:07.5 | 5,000 | 3:03.7 | 56 | 489 | 50 | 24 |
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Workout Graph
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