Gail Lievsay 5000m row
5,000
Meters
28:51.6
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
June 24, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.6 | 5,000 | 2:53.1 | 67 | 528 | 254 | 22 |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 50 | 22 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 538 | 51 | 22 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 539 | 51 | 22 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 530 | 51 | 24 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 537 | 51 | 25 |
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Workout Graph
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