Gail Lievsay 5000m row
5,000
Meters
28:01.9
Time
2:48.1
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 128 |
June 22, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.9 | 5,000 | 2:48.1 | 74 | 552 | 258 | 21 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 509 | 51 | 20 |
| 5:30.9 | 2,000 | 2:45.4 | 77 | 565 | 52 | 20 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 566 | 52 | 21 |
| 5:31.3 | 4,000 | 2:45.6 | 77 | 554 | 51 | 22 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 568 | 52 | 23 |
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Workout Graph
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