Gail Lievsay 5000m row
5,000
Meters
30:42.7
Time
3:04.2
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 104 |
April 30, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.7 | 5,000 | 3:04.2 | 56 | 492 | 252 | 21 |
| 7:00.7 | 1,000 | 3:30.3 | 38 | 429 | 50 | 20 |
| 6:18.7 | 2,000 | 3:09.3 | 52 | 477 | 50 | 21 |
| 5:56.1 | 3,000 | 2:58.0 | 62 | 513 | 50 | 22 |
| 5:48.4 | 4,000 | 2:54.2 | 66 | 527 | 51 | 22 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 547 | 51 | 23 |
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Workout Graph
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