Gail Lievsay 20:00 row
2,628
Meters
20:00.0
Time
3:48.3
Pace
129
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 83 |
April 23, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,628 | 3:48.3 | 29 | 387 | 129 | 21 |
| 2:00.0 | 172 | 5:48.8 | 8 | 270 | 9 | 14 |
| 4:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 29 |
| 6:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 22 |
| 8:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 21 |
| 10:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 21 |
| 12:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 16 |
| 14:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 19 |
| 16:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 22 |
| 18:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 25 |
| 20:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 23 |
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Workout Graph
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