Gail Lievsay 10:00 row
1,400
Meters
10:00.0
Time
3:34.2
Pace
69
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 96 |
April 03, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,400 | 3:34.2 | 36 | 414 | 69 | 24 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 20 |
| 4:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 20 |
| 6:00.0 | 246 | 4:03.9 | 24 | 360 | 12 | 36 |
| 8:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 24 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 21 |
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Workout Graph
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