Gail Lievsay 10:00 row
1,495
Meters
10:00.0
Time
3:20.6
Pace
73
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 97 |
April 02, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,495 | 3:20.6 | 43 | 438 | 73 | 21 |
| 2:00.0 | 231 | 4:19.7 | 20 | 330 | 11 | 15 |
| 4:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 21 |
| 6:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 22 |
| 8:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 24 |
| 10:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 23 |
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Workout Graph
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