Gail Lievsay 10:00 row
1,344
Meters
10:00.0
Time
3:43.2
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 99 |
April 02, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,344 | 3:43.2 | 31 | 402 | 67 | 23 |
| 2:00.0 | 230 | 4:20.8 | 20 | 360 | 12 | 18 |
| 4:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 20 |
| 6:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 35 |
| 8:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 22 |
| 10:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.