Gail Lievsay 5000m row
5,000
Meters
39:09.1
Time
3:54.9
Pace
257
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 35 |
| Stroke Count | 1385 |
| Drag Factor | 186 |
October 23, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.1 | 5,000 | 3:54.9 | 27 | 393 | 257 | 35 |
| 7:18.2 | 1,000 | 3:39.1 | 33 | 410 | 50 | 35 |
| 8:10.6 | 2,000 | 4:05.3 | 24 | 381 | 52 | 37 |
| 8:15.4 | 3,000 | 4:07.7 | 23 | 385 | 53 | 36 |
| 7:59.2 | 4,000 | 3:59.6 | 25 | 383 | 51 | 36 |
| 7:25.7 | 5,000 | 3:42.8 | 32 | 411 | 51 | 33 |
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Workout Graph
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