Gail Lievsay 3000m row
3,000
Meters
22:50.3
Time
3:48.3
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 187 |
October 21, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.3 | 3,000 | 3:48.3 | 29 | 401 | 153 | 35 |
| 4:48.0 | 600 | 4:00.0 | 25 | 375 | 30 | 34 |
| 4:49.9 | 1,200 | 4:01.5 | 25 | 397 | 32 | 37 |
| 4:33.5 | 1,800 | 3:47.9 | 30 | 394 | 30 | 37 |
| 4:27.3 | 2,400 | 3:42.7 | 32 | 417 | 31 | 36 |
| 4:11.5 | 3,000 | 3:29.5 | 38 | 429 | 30 | 33 |
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Workout Graph
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