Gail Lievsay 5000m row
5,000
Meters
41:27.1
Time
4:08.7
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 33 |
| Stroke Count | 1394 |
| Drag Factor | 184 |
October 20, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.1 | 5,000 | 4:08.7 | 23 | 376 | 260 | 33 |
| 9:19.7 | 1,000 | 4:39.8 | 16 | 340 | 53 | 33 |
| 8:27.6 | 2,000 | 4:13.8 | 21 | 375 | 53 | 36 |
| 8:03.5 | 3,000 | 4:01.7 | 25 | 387 | 52 | 34 |
| 7:49.0 | 4,000 | 3:54.5 | 27 | 391 | 51 | 33 |
| 7:47.3 | 5,000 | 3:53.6 | 27 | 392 | 51 | 33 |
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Workout Graph
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