Gail Lievsay 5000m row
5,000
Meters
39:44.8
Time
3:58.4
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 32 |
| Stroke Count | 1300 |
| Drag Factor | 187 |
October 19, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.8 | 5,000 | 3:58.4 | 26 | 389 | 258 | 32 |
| 7:59.6 | 1,000 | 3:59.8 | 25 | 382 | 51 | 35 |
| 8:11.0 | 2,000 | 4:05.5 | 24 | 381 | 52 | 36 |
| 8:07.0 | 3,000 | 4:03.5 | 24 | 384 | 52 | 34 |
| 7:42.7 | 4,000 | 3:51.3 | 28 | 396 | 51 | 29 |
| 7:44.4 | 5,000 | 3:52.2 | 28 | 403 | 52 | 29 |
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Workout Graph
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