Gail Lievsay 5000m row
5,000
Meters
39:34.5
Time
3:57.4
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 33 |
| Stroke Count | 1321 |
| Drag Factor | 188 |
October 18, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.5 | 5,000 | 3:57.4 | 26 | 386 | 255 | 33 |
| 7:08.0 | 1,000 | 3:34.0 | 36 | 420 | 50 | 34 |
| 9:01.7 | 2,000 | 4:30.8 | 18 | 338 | 51 | 30 |
| 8:04.4 | 3,000 | 4:02.2 | 25 | 386 | 52 | 36 |
| 7:48.4 | 4,000 | 3:54.2 | 27 | 391 | 51 | 33 |
| 7:31.9 | 5,000 | 3:45.9 | 30 | 406 | 51 | 34 |
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Workout Graph
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