Gail Lievsay 5000m row
5,000
Meters
36:42.1
Time
3:40.2
Pace
253
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 34 |
| Stroke Count | 1279 |
| Drag Factor | 192 |
October 17, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:42.1 | 5,000 | 3:40.2 | 33 | 413 | 253 | 34 |
| 7:01.4 | 1,000 | 3:30.7 | 37 | 427 | 50 | 35 |
| 7:34.0 | 2,000 | 3:47.0 | 30 | 404 | 51 | 37 |
| 7:30.5 | 3,000 | 3:45.2 | 31 | 407 | 51 | 34 |
| 7:28.5 | 4,000 | 3:44.2 | 31 | 409 | 51 | 34 |
| 7:07.8 | 5,000 | 3:33.9 | 36 | 420 | 50 | 34 |
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Workout Graph
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