Gail Lievsay 5000m row
5,000
Meters
35:35.6
Time
3:33.5
Pace
252
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 30 |
| Stroke Count | 1079 |
| Drag Factor | 199 |
October 16, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:35.6 | 5,000 | 3:33.5 | 36 | 424 | 252 | 30 |
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 50 | 32 |
| 7:11.3 | 2,000 | 3:35.6 | 35 | 417 | 50 | 31 |
| 7:19.2 | 3,000 | 3:39.6 | 33 | 418 | 51 | 29 |
| 7:16.0 | 4,000 | 3:38.0 | 34 | 412 | 50 | 29 |
| 7:02.0 | 5,000 | 3:31.0 | 37 | 435 | 51 | 31 |
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Workout Graph
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