Gail Lievsay 5000m row
5,000
Meters
44:20.1
Time
4:26.0
Pace
269
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 122 |
September 01, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.1 | 5,000 | 4:26.0 | 19 | 364 | 269 | 30 |
| 9:12.3 | 1,000 | 4:36.1 | 17 | 351 | 54 | 31 |
| 9:17.5 | 2,000 | 4:38.7 | 16 | 355 | 55 | 32 |
| 9:06.4 | 3,000 | 4:33.2 | 17 | 362 | 55 | 32 |
| 8:24.8 | 4,000 | 4:12.4 | 22 | 377 | 53 | 30 |
| 8:19.2 | 5,000 | 4:09.6 | 23 | 375 | 52 | 29 |
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Workout Graph
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