Gail Lievsay 5000m row
5,000
Meters
39:35.5
Time
3:57.5
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 32 |
| Stroke Count | 1301 |
| Drag Factor | 128 |
August 30, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.5 | 5,000 | 3:57.5 | 26 | 389 | 257 | 32 |
| 7:43.9 | 1,000 | 3:51.9 | 28 | 395 | 51 | 32 |
| 8:03.3 | 2,000 | 4:01.6 | 25 | 379 | 51 | 33 |
| 8:07.4 | 3,000 | 4:03.7 | 24 | 384 | 52 | 33 |
| 8:03.4 | 4,000 | 4:01.7 | 25 | 387 | 52 | 33 |
| 7:37.5 | 5,000 | 3:48.7 | 29 | 401 | 51 | 34 |
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Workout Graph
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