Gail Lievsay 5000m row
5,000
Meters
40:24.7
Time
4:02.4
Pace
259
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 32 |
| Stroke Count | 1306 |
| Drag Factor | 128 |
August 29, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.7 | 5,000 | 4:02.4 | 25 | 384 | 259 | 32 |
| 7:49.0 | 1,000 | 3:54.5 | 27 | 391 | 51 | 36 |
| 8:17.1 | 2,000 | 4:08.5 | 23 | 376 | 52 | 36 |
| 7:58.5 | 3,000 | 3:59.2 | 26 | 391 | 52 | 31 |
| 8:06.8 | 4,000 | 4:03.4 | 24 | 384 | 52 | 30 |
| 8:13.2 | 5,000 | 4:06.6 | 23 | 379 | 52 | 29 |
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Workout Graph
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