Gail Lievsay 5000m row
5,000
Meters
44:39.8
Time
4:27.9
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 31 |
| Stroke Count | 1422 |
| Drag Factor | 124 |
August 28, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.8 | 5,000 | 4:27.9 | 18 | 361 | 269 | 31 |
| 8:41.0 | 1,000 | 4:20.5 | 20 | 366 | 53 | 31 |
| 8:59.3 | 2,000 | 4:29.6 | 18 | 360 | 54 | 32 |
| 8:53.4 | 3,000 | 4:26.7 | 18 | 364 | 54 | 32 |
| 9:13.5 | 4,000 | 4:36.7 | 17 | 357 | 55 | 33 |
| 8:52.7 | 5,000 | 4:26.3 | 19 | 358 | 53 | 31 |
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Workout Graph
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