Gail Lievsay 5000m row
5,000
Meters
36:14.9
Time
3:37.4
Pace
251
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 29 |
| Stroke Count | 1065 |
| Drag Factor | 129 |
August 26, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:14.9 | 5,000 | 3:37.4 | 34 | 415 | 251 | 29 |
| 7:46.3 | 1,000 | 3:53.1 | 28 | 386 | 50 | 27 |
| 7:01.5 | 2,000 | 3:30.7 | 37 | 427 | 50 | 30 |
| 7:07.3 | 3,000 | 3:33.6 | 36 | 429 | 51 | 29 |
| 7:16.5 | 4,000 | 3:38.2 | 34 | 412 | 50 | 30 |
| 7:03.4 | 5,000 | 3:31.7 | 37 | 425 | 50 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.