Gail Lievsay 5000m row
5,000
Meters
44:14.5
Time
4:25.4
Pace
269
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 123 |
August 24, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.5 | 5,000 | 4:25.4 | 19 | 364 | 269 | 29 |
| 8:42.9 | 1,000 | 4:21.4 | 20 | 364 | 53 | 30 |
| 8:57.0 | 2,000 | 4:28.5 | 18 | 362 | 54 | 28 |
| 8:42.7 | 3,000 | 4:21.3 | 20 | 365 | 53 | 28 |
| 9:04.7 | 4,000 | 4:32.3 | 17 | 363 | 55 | 30 |
| 8:47.2 | 5,000 | 4:23.6 | 19 | 368 | 54 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.