Gail Lievsay 5000m row
5,000
Meters
43:59.0
Time
4:23.9
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 1286 |
| Drag Factor | 124 |
August 23, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.0 | 5,000 | 4:23.9 | 19 | 365 | 268 | 29 |
| 8:41.0 | 1,000 | 4:20.5 | 20 | 366 | 53 | 30 |
| 8:53.5 | 2,000 | 4:26.7 | 18 | 364 | 54 | 30 |
| 8:57.2 | 3,000 | 4:28.6 | 18 | 361 | 54 | 29 |
| 8:48.8 | 4,000 | 4:24.4 | 19 | 360 | 53 | 29 |
| 8:38.5 | 5,000 | 4:19.2 | 20 | 374 | 54 | 29 |
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Workout Graph
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