Gail Lievsay 5000m row
5,000
Meters
42:53.3
Time
4:17.3
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
| Drag Factor | 126 |
August 21, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.3 | 5,000 | 4:17.3 | 21 | 367 | 263 | 28 |
| 8:55.3 | 1,000 | 4:27.6 | 18 | 342 | 51 | 25 |
| 8:32.5 | 2,000 | 4:16.2 | 21 | 372 | 53 | 28 |
| 8:35.1 | 3,000 | 4:17.5 | 20 | 370 | 53 | 28 |
| 9:02.6 | 4,000 | 4:31.3 | 18 | 358 | 54 | 31 |
| 7:47.9 | 5,000 | 3:53.9 | 27 | 400 | 52 | 32 |
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Workout Graph
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