Gail Lievsay 5000m row
5,000
Meters
39:19.3
Time
3:55.9
Pace
257
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
August 20, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.3 | 5,000 | 3:55.9 | 27 | 392 | 257 | 28 |
| 7:22.5 | 1,000 | 3:41.2 | 32 | 406 | 50 | 29 |
| 7:49.0 | 2,000 | 3:54.5 | 27 | 391 | 51 | 28 |
| 8:02.5 | 3,000 | 4:01.2 | 25 | 387 | 52 | 28 |
| 7:57.8 | 4,000 | 3:58.9 | 26 | 391 | 52 | 29 |
| 8:07.6 | 5,000 | 4:03.8 | 24 | 383 | 52 | 30 |
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Workout Graph
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