Gail Lievsay 5000m row
5,000
Meters
43:18.0
Time
4:19.8
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 31 |
| Stroke Count | 1364 |
| Drag Factor | 126 |
August 17, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.0 | 5,000 | 4:19.8 | 20 | 364 | 263 | 31 |
| 8:09.3 | 1,000 | 4:04.6 | 24 | 382 | 52 | 32 |
| 9:13.8 | 2,000 | 4:36.9 | 16 | 338 | 52 | 28 |
| 8:20.7 | 3,000 | 4:10.3 | 22 | 373 | 52 | 31 |
| 8:56.7 | 4,000 | 4:28.3 | 18 | 362 | 54 | 33 |
| 8:37.5 | 5,000 | 4:18.7 | 20 | 368 | 53 | 34 |
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Workout Graph
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