Gail Lievsay 5000m row
5,000
Meters
42:11.5
Time
4:13.1
Pace
263
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 30 |
| Stroke Count | 1273 |
| Drag Factor | 126 |
August 16, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:11.5 | 5,000 | 4:13.1 | 22 | 374 | 263 | 30 |
| 8:00.1 | 1,000 | 4:00.0 | 25 | 382 | 51 | 28 |
| 8:14.5 | 2,000 | 4:07.2 | 23 | 378 | 52 | 28 |
| 8:23.8 | 3,000 | 4:11.9 | 22 | 378 | 53 | 28 |
| 8:35.7 | 4,000 | 4:17.8 | 20 | 369 | 53 | 30 |
| 8:57.4 | 5,000 | 4:28.7 | 18 | 361 | 54 | 36 |
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Workout Graph
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